![]() This double-edged sword is often the cause of our bad habits, but can be exploited to work in our favor by making the smallest habits rewarding. We find that what is immediately rewarded gets repeated, and what is immediately punished is avoided. Habits should give you a sense of accomplishment when you complete them. The 4th Law of Behavior change is to make it satisfying.To break our bad habits, we need to make as difficult as possible to perform. Keeping our habits simple also allows us to spend more time taking action and less time in motion, i.e. We should similarly prime our environment so that our habits are as easy as possible and are met with minimal friction. When starting a new habit, it should be able to be completed in two minutes or less. The 3rd Law of Behavior change is to make it easy."I get to go to the gym and become healthier" as opposed to "I have to go to the gym." The key to forming new habits is framing them in an attractive way, i.e. Many of our worst habits are caused by the exploitation of this fact by major corporations, tricking our dopamine-seeking primal brain into finding a certain action irresistible. Put simply, we are more likely to perform habits where we can see immediate reward. The 2nd Law of Behavior change is to make it attractive.To break your bad habits, you must identify their cues and remove them from your environment. Then, to form new habits, you must identify when and where your will perform them. The process starts with generating awareness of your current habits. To perform better habits, we must make the cues of our good habits obvious and the cues of our bad habits invisible. The 1st Law of Behavior Change is to make it obvious. ![]() To create good habits (The Four Laws of Behavior Change).These steps are Cue → Craving → Response → Reward. A habit can be broken down into discrete events that turns into a self-reinforcing loop that drives our constant behavior.To change your identity, you change your habits. Thus, to engineer lasting change, we can cast small votes toward a certain identity through systems of small, repeatable actions.In the simplest sense, we are what we repeatedly do. From our constantly repeated behavior systems our personal identity is born. Habits are the basic building blocks of our behavioral systems.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |